Casey LyonsApr 18, 20193 minTaking Time for YourselfAs hard as it is, we all need to make time for us. Time? For yourself? What a concept. As someone who operates under a “go go go”...
Casey LyonsApr 8, 20193 minYoga: You Gotta Try It Read a little bit about my journey with yoga - filled with love, hate, tears and laughter. When I was a sophomore in college, my friend...
Casey LyonsMar 31, 20194 minMy Mental Well-Being I’d like to preface this post by saying I am absolutely in no way qualified to advise anyone on mental health issues. I’m not a...
Casey LyonsMar 28, 20193 minWhat's a Coffee Shop Got to Do with Mindfulness?Turns out, it's a lot (at least for me). Hey there, holistic health people. I hope you’re all having a great day today, and, if you’re...