Simply Holistic

well-being in a simple way

Casey Lyons

Hey there! Welcome to my diary, I mean blog, and, well, also my Capstone Project. Whether you're a newbie or seasoned veteran, click around to discover the world of holistic well-being with me!

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My Mental Well-Being

I’d like to preface this post by saying I am absolutely in no way qualified to advise anyone on mental health issues. I’m not a...

Casey Lyons

Mar 31, 20194 min read

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I Ran a Marathon!

Someone once told me that the human body is capable of incredible things. On Sunday, March 24th - the day after my sister’s birthday - I...

Casey Lyons

Mar 29, 20193 min read

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Holistic Well-Being? What's That?

Balance - it's that simple. But holistic well-being, for me personally, is much more than that. It’s giving my body what it craves, what...

Casey Lyons

Mar 25, 20193 min read

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simply holistic

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why does Simply Holistic exist?

For my Minor in Writing Capstone project, I created this blog to share my adventure with holistic well-being. As someone who is passionate about health, wellness, and happiness, I found a place for my story in a world that I didn't even know existed! I hope you find a place for yours too, and if not, maybe you learn a little something with me.