Casey LyonsApr 19, 20193 minHow Are They Related?Moving your body is more important than you think! When I first saw my holistic practitioner, she asked me how active I was. Very active,...
Casey LyonsApr 17, 20193 minWeightlifting... But You're a Girl?Turns out it's not just for guys! Not like it comes as a surprise, but I’ve always been a big cardio fanatic in the gym. Of course that...
Casey LyonsApr 14, 20194 minFitness Guide: Ann Arbor EditionFor my exercise class fanatics, check out some of my favorites in my favorite city. Any college student interested in fitness can relate...
Casey LyonsApr 3, 20193 minMy Heart Rate ObsessionIt's not as weird as it sounds, I promise. Don’t ask me where my infatuation started, but I have to share with you all my healthy (yet...