I'm struggling at the moment. As you all know, I’m a creature of habit. I love having a jam-packed schedule that’s very similar from week...

Moving your body is more important than you think! When I first saw my holistic practitioner, she asked me how active I was. Very active,...

I'm gonna stop pretending it's a problem. Let’s all just be honest for a second: guilty pleasures are a thing, a very real thing. For...

As hard as it is, we all need to make time for us. Time? For yourself? What a concept. As someone who operates under a “go go go”...

Turns out it's not just for guys! Not like it comes as a surprise, but I’ve always been a big cardio fanatic in the gym. Of course that...

Or, let's not and say we did. Ughhh. I’ve been putting off writing this post because I know it’s going to make me feel incredibly...

For my exercise class fanatics, check out some of my favorites in my favorite city. Any college student interested in fitness can relate...

Well, it has started to become one, at least. When I first decided to share my experience with holistic wellness as my Capstone project,...

Read a little bit about my journey with yoga - filled with love, hate, tears and laughter. When I was a sophomore in college, my friend...

It's not as weird as it sounds, I promise. Don’t ask me where my infatuation started, but I have to share with you all my healthy (yet...

If nothing else, they have a fun name! As a foodie, I, of course, have done a lot of research about the ultimate foods - superfoods....

I’d like to preface this post by saying I am absolutely in no way qualified to advise anyone on mental health issues. I’m not a...

Someone once told me that the human body is capable of incredible things. On Sunday, March 24th - the day after my sister’s birthday - I...

Turns out, it's a lot (at least for me). Hey there, holistic health people. I hope you’re all having a great day today, and, if you’re...

Balance - it's that simple. But holistic well-being, for me personally, is much more than that. It’s giving my body what it craves, what...