Moving your body is more important than you think! When I first saw my holistic practitioner, she asked me how active I was. Very active,...

Turns out it's not just for guys! Not like it comes as a surprise, but I’ve always been a big cardio fanatic in the gym. Of course that...

For my exercise class fanatics, check out some of my favorites in my favorite city. Any college student interested in fitness can relate...

It's not as weird as it sounds, I promise. Don’t ask me where my infatuation started, but I have to share with you all my healthy (yet...

Someone once told me that the human body is capable of incredible things. On Sunday, March 24th - the day after my sister’s birthday - I...